Delicious natural fruit puree recipes for a healthy diet
Natural fruit purees are a perfect option to incorporate vitamins, minerals and antioxidants into our daily diet in a simple and delicious way. In addition, these purees are ideal for the little ones in the house, since they are an easy and fun way to include fruits in their diet. In this article, we will share some natural fruit puree recipes that you can prepare at home and enjoy a healthy diet.
Recipe 1: Apple and banana puree
Ingredients:
- 2 apples
- 2 bananas
- 1 cup of water
Preparation:
- Peel and cut the apples and bananas into small pieces.
- Place the pieces of fruit in a pot with a cup of water and cook over medium heat until soft.
- Once the fruits are cooked, remove from the heat and blend with the help of a blender until a smooth and homogeneous puree is obtained.
- Serve cold.
Recipe 2: Mango and pineapple puree
Ingredients:
- 2 ripe mangoes
- 1/2 pineapple
- 1 cup of water
Preparation:
- Peel and cut the mangoes and pineapple into small pieces.
- Place the pieces of fruit in a pot with a cup of water and cook over medium heat until soft.
- Once the fruits are cooked, remove from the heat and blend with the help of a blender until a smooth and homogeneous puree is obtained.
- Serve cold.
Recipe 3: Strawberry and Banana Puree
Ingredients:
- 1 cup of fresh strawberries
- 2 ripe bananas
- 1/2 cup of milk
- Wash the strawberries and cut them into small pieces.
- Peel and cut the plantains into small pieces.
- Place the strawberries and bananas in a blender along with the milk and blend until a smooth and homogeneous purée is obtained.
- Serve cold.
FAQ's:
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Are natural fruit purees healthy? Yes, natural fruit purees are a healthy option to add vitamins, minerals and antioxidants to our daily diet.
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Is it necessary to add sugar to natural fruit purees? It is not necessary to add sugar, since fruits already contain natural sugars that give them flavor. However, if you prefer, you can add a small amount of honey or stevia.