Benefits of Moringa leaves for diabetes

Moringa oleifera has many potential uses in health management, especially among diabetic patients.

1. Lowers blood sugar levels

Compounds found in moringa leaves may lower blood sugar levels. More specifically, early studies have found that the leaves contain antioxidants called quercetin and chlorogenic acid, both of which have been found to stabilize glucose levels in the bloodstream and sugar and protein levels in the urine. The fiber in moringa is thought to play a role in regulating blood sugar levels because, in people with diabetes, fiber (particularly soluble fiber) can slow down the absorption of sugar and improve blood sugar levels. sugar in the blood. In fact, a high-fiber diet might even lower your risk of developing type 2 diabetes.

2. Reduces inflammation

Moringa's high vitamin content, along with its phytochemical and antioxidant content, has also been found to reduce chronic inflammation that is highly associated with both types of diabetes. For example, in type 2 diabetes, the body's resistance to insulin causes inflammation, which in turn worsens insulin resistance. In type 1 diabetes, the action of immune cells when targeting one's own tissues causes inflammation. Moringa could have properties to address this.

3. Stops the formation of fat

Moringa has also been found to reduce fat formation and enhance fat breakdown in several studies. Obesity control, as mentioned above, is an important aspect of diabetes management. Some studies have also found that the antioxidants in moringa have a beneficial effect on other chronic conditions such as high blood pressure and heart disease, both of which are closely linked to diabetes.

The best way to use Moringa for diabetes

Moringa is available in powder, tea, capsule, and oil forms.

Studies have used different concentrations of moringa, and it is always best to consult an Ayurvedic practitioner before starting moringa specifically for diabetes.[15]

With that said, here are some available forms of the plant that you could add to your diet:

• Moringa Leaf Powder – This is a popular version of consuming moringa. It has a slightly bitter taste and therefore tastes best when added to shakes, flavored yogurt and smoothies. The recommended amount for nutritional benefits alone ranges from 2 to 7 grams, depending on studies.
• Moringa leaf tea: If you love herbal teas, this is a good option. Soak a few leaves in warm water, strain, and enjoy as is or with honey, cinnamon, and lemon. According to studies, the recommended dose is about 400 ml of tea per day.

In addition to this, you can bake moringa in cookies, or sprinkle it on anything you have prepared.

Moringa Precautions and Side Effects

Studies have found that a single dose of 50 grams of moringa, as well as 8 grams of moringa powder per day for 28 days, did not produce any side effects.

Some studies have found that excessive consumption, especially of moringa seeds, could lead to kidney and liver complications.

Moringa is also high in saponin content, which reduces the bioavailability of certain crucial minerals from food. Therefore, vegetarians should be careful when consuming it.

Moringa root, bark, or flowers may cause uterine contraction and therefore may not be safe for pregnant women.[18]

Although moringa is generally well tolerated, it is best to consult a professional. They can determine if the herb will interact with any prescription medications and help you arrive at the ideal dosage.